I then meditate for fifteen-twenty minutes, drink a cup of tea with Valerian root/chamomile and head to bed. I then usually pack everything I need for the next day, do some stretching, and read for about twenty minutes. I dim the lights an hour before bed, and turn off my laptop. I'm also eating rather healthy, with roughly 40/30/30 protein/carb/fat diet in addition to multivitamins.įor the past two weeks I've been setting a more strict bedtime routine. The cardio is usually done early morning (7AM), or early evening (5-6 PM). My workouts are always either early morning (7AM) or after classes at about 1:00 PM. This makes me fairly tired before going to bed, or so I thought. I exercise regularly, fairly intense weight training 3-4x a week and usually 1-2 days of cardio (2-3 mile runs). So a little background, I'm a first year grad student, which keeps me fairly busy and so I usually have a lot on my mind in terms of classes, TAing, etc. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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